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$9.95
 | Running is an excellent way to get in shape and improve your life. In this eBook the author explains the essentials of running and provides a framework for those who do minimal to zero running to reach the goal of running 60 minutes non-stop. This eBook provides step-by-step instructions and hand holds the reader from the 0 minutes mark to the 60 minutes mark. The basics of running are presented in a very simple and concise, easy to understand format. It answers important questions: - What do I need to do before taking my first step?
- What running gear do I need and how to get it?
- Where do I run and which surface is best for me?
- What’s the best time of the day to run?
- What’s the correct running technique and the optimal running speed?
- How long should I run? - What do I eat to become a better runner?
- How do I treat and prevent running injuries? - Do I run when I am sick?
- How do I handle boredom and prepare for my run?
And much more… The eBook is very practical and easy to follow. We encourage you to try it out and see for yourself. "Running is the greatest metaphor for life, because you get out of it what you put into it."
Oprah Winfrey – Inspirational Talk Show Host
"I always loved running, it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
Jesse Owens – Greatest American Track & Field Athlete
"I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''
Mahummad Ali – World Champion Boxer
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz - Peanuts quotes
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or hump higher than that.' The human spirit is indomitable."
Sir Roger Bannister – First person to run a mile in under 4 minutes
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